Efficiently managing personal energy is essential for high performing employees, leaders and top executives. This is a big challenge and is quite often neglected. As proven in top level sport, managing personal energy effectively is needed for sustainable performances and to be successful.

Is your team a group of individuals, a performing team or a dream team? Building high performing teams is about team alignment, team commitment and team growth. When these three are present, it helps in retaining current talent as well as attracting new talent.

This starts with a great leader! The most effective and impacting leaders stimulate productivity, generate positive energy and optimise all the talent that exists within their teams. With many inspiring examples in cultural change, we assess performance limiting mindsets and help you change them into high achieving mindsets.

Theory is important but we don't follow the book. We extract the knowledge and ingrain it in our minds. Our main goal is to get people into action and to walk the talk. After all, we do originate from sport.

Inspired by elite level sports, validated by research and science and applicable to your business. Our coaching programmes challenge and motivate people for better self and people management, improve personal energy, team efficiency and organisational culture.

Over the last 20 years, our team of global coaches has developed a unique methodology to coach all types of performers from Olympic teams to CEOs,
managers and employees. With our background in elite sports, we are addicted to continuously measuring and boosting progress in all dimensions of human performance.

The pragmatic Mentally Fit methodology is internationally renowned for its power to change the way companies lead and inspire their people. All our tools are scientifically tested in high performance sports coaching, which makes them extremely action-oriented and therefore extra impactful.